Plyometric training, a form of exercise that utilizes jumping and explosive movements, has gained popularity in various sports for its ability to enhance athletic performance. However, concerns about the potential risk of muscle damage, particularly in young athletes, have led to questions about the safety and effectiveness of plyometrics. A recent study investigated the impact of plyometric training on high school baseball players, providing valuable insights for coaches and athletes.

Baseball, a sport steeped in tradition, is increasingly embracing the power of data analysis to gain a competitive edge. Sabermetrics, the empirical analysis of baseball statistics, has transformed the way teams evaluate players, make strategic decisions, and build winning rosters. The emergence of artificial intelligence (AI) is further enhancing these capabilities, providing even more sophisticated tools for analyzing data and predicting outcomes.

The yips, a mysterious and frustrating phenomenon affecting athletes in various sports, particularly baseball, can have a devastating impact on performance. Characterized by involuntary muscle spasms, tremors, or freezing during skilled movements, the yips often manifest in throwing, pitching, or putting. Understanding the underlying causes and implementing effective interventions are crucial for helping athletes overcome this challenging condition.

In the high-stakes world of MLB, where every edge counts, coaches and performance managers are constantly seeking ways to improve their players' performance and reduce the risk of injuries. Practical Application of Sport Science (PASS) has released a comprehensive Annual Guidebook that translates the latest scientific research into actionable recommendations for baseball training.