sports science, PASS, athletic performance, countermovement jump (CMJ), bat speed, baseball performance, hitting power, training optimization PASS sports science, PASS, athletic performance, countermovement jump (CMJ), bat speed, baseball performance, hitting power, training optimization PASS

The Countermovement Jump: A Key Predictor of Bat Speed in Baseball

Bat speed is a critical factor in hitting success in baseball, influencing both hitting power and distance. While traditional training methods focus on strength and swing mechanics, recent research suggests that the countermovement jump (CMJ) can be a valuable predictor of bat speed.



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