sport performance, PASS, training optimization, strength training, balance training, velocity-based training PASS sport performance, PASS, training optimization, strength training, balance training, velocity-based training PASS

Optimizing Training: Dose-Response Considerations for Enhanced Athletic Performance

In the world of sports science, understanding the dose-response relationship is crucial for optimizing training programs and maximizing athletic performance. Dose-response refers to the relationship between the "dose" of training (e.g., sets, reps, intensity) and the "response" (e.g., strength gains, power development). By applying research-backed dose-response considerations, coaches and athletes can tailor training programs to achieve specific goals and avoid overtraining.


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