sports science, PASS, rugby, preseason training, strength training, conditioning, performance enhancement, recovery, workload monitoring PASS sports science, PASS, rugby, preseason training, strength training, conditioning, performance enhancement, recovery, workload monitoring PASS

Optimizing Rugby Performance: A 12-Week Preseason Training Program

The preseason period is a critical time for rugby players to prepare for the physical and physiological demands of the competitive season. A well-structured training program can significantly enhance performance, improve body composition, and optimize recovery. A recent study investigated the effects of a 12-week preseason training program on professional rugby union (RU) players, highlighting the importance of incorporating structured training interventions in elite sports.




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