The preseason period is a critical time for rugby players to prepare for the physical and physiological demands of the competitive season. A well-structured training program can significantly enhance performance, improve body composition, and optimize recovery. A recent study investigated the effects of a 12-week preseason training program on professional rugby union (RU) players, highlighting the importance of incorporating structured training interventions in elite sports.

Rugby is a physically demanding sport that places significant stress on the shoulder joint, making shoulder injuries a common concern for players. However, targeted strength training can significantly reduce the risk of shoulder injuries and improve performance on the field. A recent research study evaluated the effectiveness of specific strength exercises in preventing shoulder injuries among national rugby team players, highlighting the importance of incorporating these exercises into training programs.